Let us help you align your body with your soul



Wellness travel is what you were looking for, and may not have know it was time to rethink the way you think of vacation.  In reality, wellness travel is not just about meditation and yoga. It is about jumpstarting or maintaining a healthy lifestyle.

Available on land or at sea, your wellness escape could involve personal pampering (think spa treatments) or combine pampering with fitness. Many wellness vacations are active vacations out in nature, whether that's hiking or kayaking or biking, or they involve indoor activities such as fitness classes, cooking classes, or time with a holistic healer, to help cleanse your emotional and spiritual side. And for all the cruise lovers, many cruise lines offer full wellness options or wellness weeks!

In essence, wellness vacations incorporate the whole individual ~mind, body and soul~ With as much or as little as you wish to do.... 

If you are feeling stressed and in need of a digital detox, it may be time to start thinking about a wellness vacation. Even electronics need a break. 






Experience the Backroads way of exploring actively—on a Biking, Walking or Multi-Adventure, in combination with small luxury ships. Unpack once. Explore multiple regions. Don't miss out on your chance to experience authentic adventures on the world's wondrous waterways! 


Danube River Cruise Bike Tours


Rhine River Cruise Bike Tour


Seine River Cruise Bike Tour

Meet OUr Body, Mind, & Wellness SPecialist


                     Wellness Travel Designer

                     Wellness Travel Designer

Mary Traina is our Body, Mind, & Wellness Specialist. As a native New Yorker, Mary understands the need for internal focus and exploration, especially in terms of daily stresses. Mary is a proud graduate of  FIT, and decided to mix her love for travel and her eye for design to create the perfect vacations for her clientele.  Mary designs custom itineraries including~ farm to table dining, yoga on the beach and hiking at sunset to craft the perfect wellness travel experience. She has honed the ability to incorporate fitness and spiritual wellness into her daily life, and she is inspired to do the same for others. For nearly three decades, Mary has had a myriad of experiences designing wellness travel excursions for solo travelers, fabulous fifty celebrations, corporate parties, as well as romance rekindling rendezvous. Whatever the experience, Mary is bringing a new way of life to her clients, and aids them to take a deep breath and participate in the great wonders our world has to offer. Mary’s goal is to design a custom trip for each client according to their own needs and takes the stress out of travel planning. Mary believes that her new outlook on life may be the result of one of her recent wellness travel trips, and she aims to provide the superior service, personalization, and support to  each of her clients.

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